Welcome to the Mind and Body Academy.
Whether you are looking for a One Day, a Weekend or Week long Yoga/Tai-Chi Retreat we have something to offer everyone wishing to escape to that perfect oasis of calm.
Maybe you would like a change of career or would like to deepen your knowledge, if so we run Teacher Training courses in Chi-Kung and Tai-Chi.
Regular weekly Classes and Workshops in Yoga and Tai-chi are available to provide you with the tools to ultimately improve your overall health and well-being.
If you are suffering from an injury we can offer you treatments in Remedial Massage, Full Movement Method and other Holistic Therapies to bring you back to the pain-free state.
If you would just like to practice at home then we have a Relaxation CD and Tai-Chi DVD which you can use and reap the benefits of these ancient arts to enhance your practice for those busy times when you can’t get to class.
Whatever it is that you are seeking we hope that we can help you to follow a more peaceful path that will create balance physically, emotionally and spiritually.
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